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positivityandfruit asked:
nutrifitblr answered:
<3 <3 thank you so much! I’m glad that my blog can motivate others to workout & eat clean! feel better love
rayleexwilliams asked:
nutrifitblr answered:
Hey there <3 you are so young and there is nothing wrong w/ your weight… & at your age you shouldn’t be worried too much about your weight because you have to grow! But anyways, you can simply just focus on eating healthy and staying active!! Just avoid junk food, soda, fried foods, etc and basically eat clean and you will be fine <3
hellachirp asked:
nutrifitblr answered:
Squats are good for your butt & legs, it shouldn’t make it bigger, you’re just gaining muscles on your thighs so they may seem to get bigger. But doing squats help you burn calories and fat and it will help increase your lean mass. All in all, everything takes time, so if you continue to workout and eat clean, your thighs will start to tone and slim down as well as you workout your butt!
Here are some other butt workouts that you can try as well:
Butt lifts
Lunges
Plie squats
Deadlifts
Stairmaster or Step-ups
Kickbacks
Crosslifts
c-r-a-v-e-youu asked:
nutrifitblr answered:
You can’t really spot reduce so once you start to eat clean and workout, your body will start losing fat and you will get a flatter stomach :) & running three times a week is very good, it will basically help make your legs leaner as you lose fat & gain more muscles. Basically tone your body overall! Hope this helps!
carincornelia asked:
nutrifitblr answered:
I would say if you workout regularly and eat clean, you are completely fine :) But if you would like to know the exact caloric need for your age, weight & height, here is a calculator!
elizmehmedova asked:
nutrifitblr answered:
Hi there! For a good HIIT workout— I would recommend insanity! :) Here is a link for the videos!
& Also, moderation is key! Honestly, I love ice cream too so I eat it from time to time but that doesn’t mean I eat it everyday. So when you really crave it, have some! Just make sure that you eat healthy and only have “junk” food in moderation.

