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cestlavie-itslife asked:

omg so i've been in france for three weeks where the food is amazing but not very good for your body, let's just say, and your blog looks fkn delicious and makes me miss healthy food so much !!!!!

feedmeveggies answered:

omg hahaha i’m glad you like what i post but that sounds amazing!! you should enjoy the food there though ah i’m so jealous! healthy food will always be waiting for you when you get back :))

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feedmeveggies
realhealthyfood: “ If I could live off one food forever, it would definitely be banana ice cream 🙌🏼🍦🍌 But the chocolate sauce would have to be included 🍫😉 To make the ice cream just freeze however many bananas you want (I did about 7 😋) then blend...
realhealthyfood

If I could live off one food forever, it would definitely be banana ice cream 🙌🏼🍦🍌 But the chocolate sauce would have to be included 🍫😉 To make the ice cream just freeze however many bananas you want (I did about 7 😋) then blend them up in a food processor or high speed blender like a Vitamix ✨ You can get away with not adding any liquid in a food processor but you may need to add a splash of dairy free milk or water if you’re using a blender 💦 To make this bomb diggity chocolate sauce just mix 2 tbsp cacao powder with 2 tbsp agave and a dash of water 🌟 You can add pb if you want it to taste extra amazing but I’m completely out 😪 I must order some more asap!! Anyway I finished off this beauty by adding some cacao nibs and coconut 👍🏼 You all NEED to try this 🤗 I promise you’ll love it ❤️

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elizmehmedova-deactivated201812 asked:

Hey! I have a question. If I do HIIT workout everyday for 30 min will my body get slimer. I'm not overweight so I don't wanna lose weight. I want my butt and legs to slim down. Can you recomend me some good HIIT workouts, please? Now I'm doing some from FitnessBlender and I change them because I get bored with the same thing everyday. And I really love pizza, ice cream and stuff like that. How can I avoid eating them because they help me gain weight.

nutrifitblr answered:

Hi there! For a good HIIT workout— I would recommend insanity! :)  Here is a link for the videos!

& Also, moderation is key! Honestly, I love ice cream too so I eat it from time to time but that doesn’t mean I eat it everyday. So when you really crave it, have some! Just make sure that you eat healthy and only have “junk” food in moderation.

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nutrifitblr: “Asparagus with Lemon Dill Sauce Ingredients • 2 pounds fresh asparagus • 2 tablespoons butter • 1 tablespoon flour • ½ cup 2% milk • 2 tablespoons fresh dill, chopped • 2 tablespoons fresh lemon juice • 1/8 teaspoon salt Directions •...
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Asparagus with Lemon Dill Sauce
Ingredients
  • 2 pounds fresh asparagus
  • 2 tablespoons butter
  • 1 tablespoon flour
  • ½ cup 2% milk
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh lemon juice
  • 1/8 teaspoon salt
Directions
  • Trim the asparagus and steam 3-5 minutes until crisp-tender. Then dip asparagus in ice water to stop the cooking process. Melt butter in a small saucepan. Add flour and let cook, stirring, for about 30 seconds. Then add milk and cook, stirring constantly, for 1-2 minutes over medium heat until sauce is thickened. Remove from heat and add lemon juice, dill, and salt. Stir to combine and serve over asparagus. 
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