rayleexwilliams asked:
nutrifitblr answered:
Hey there <3 you are so young and there is nothing wrong w/ your weight… & at your age you shouldn’t be worried too much about your weight because you have to grow! But anyways, you can simply just focus on eating healthy and staying active!! Just avoid junk food, soda, fried foods, etc and basically eat clean and you will be fine <3
positivityandfruit asked:
nutrifitblr answered:
<3 <3 thank you so much! I’m glad that my blog can motivate others to workout & eat clean! feel better love
c-r-a-v-e-youu asked:
nutrifitblr answered:
You can’t really spot reduce so once you start to eat clean and workout, your body will start losing fat and you will get a flatter stomach :) & running three times a week is very good, it will basically help make your legs leaner as you lose fat & gain more muscles. Basically tone your body overall! Hope this helps!
elizmehmedova-deactivated201812 asked:
nutrifitblr answered:
Hi there! For a good HIIT workout— I would recommend insanity! :) Here is a link for the videos!
& Also, moderation is key! Honestly, I love ice cream too so I eat it from time to time but that doesn’t mean I eat it everyday. So when you really crave it, have some! Just make sure that you eat healthy and only have “junk” food in moderation.
carincornelia asked:
nutrifitblr answered:
I would say if you workout regularly and eat clean, you are completely fine :) But if you would like to know the exact caloric need for your age, weight & height, here is a calculator!
hellachirp asked:
nutrifitblr answered:
Squats are good for your butt & legs, it shouldn’t make it bigger, you’re just gaining muscles on your thighs so they may seem to get bigger. But doing squats help you burn calories and fat and it will help increase your lean mass. All in all, everything takes time, so if you continue to workout and eat clean, your thighs will start to tone and slim down as well as you workout your butt!
Here are some other butt workouts that you can try as well:
Butt lifts
Lunges
Plie squats
Deadlifts
Stairmaster or Step-ups
Kickbacks
Crosslifts
My face has imperfections.
But what really is an imperfection?
We all look different. Not one of us is alike. So how can someone be called beautiful and another be called ugly? Is it because the second person has ‘imperfections’?
We are all beautiful because we all look different. There simply cannot be a category for beautiful people or a category for ugly people. All 7 billion of us are beautiful because we were made to be unique. We weren’t made to compare ourselves to each other because we all have something that the next person does not. We all have different features so how is it possible to compare ourselves? Theoretically it’s not possible at all.
We are unique. We are human. And we are beautiful.
This gurl speaks the truth
We gotta realise we’re all beautiful no matter what. We gotta treat our minds and bodies better.
My face has imperfections.
But what really is an imperfection?
We all look different. Not one of us is alike. So how can someone be called beautiful and another be called ugly? Is it because the second person has ‘imperfections’?
We are all beautiful because we all look different. There simply cannot be a category for beautiful people or a category for ugly people. All 7 billion of us are beautiful because we were made to be unique. We weren’t made to compare ourselves to each other because we all have something that the next person does not. We all have different features so how is it possible to compare ourselves? Theoretically it’s not possible at all.
We are unique. We are human. And we are beautiful.
This gurl speaks the truth
We gotta realise we’re all beautiful no matter what. We gotta treat our minds and bodies better.
52 days til summer. Ug! Im so done with people right now.
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