Clean Eating Diet

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Some girls are born thin. But we, we work for it. That’s what makes us special. We’re infinitely more powerful because we work for our body.

Remember this when you see a naturally skinny girl. (via light-lovely)

Source: light-lovely

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hellachirp asked:

what are some butt workouts that don't cause fat thighs? i've tried squats but i got bigger thighs ://

nutrifitblr answered:

Squats are good for your butt & legs, it shouldn’t make it bigger, you’re just gaining muscles on your thighs so they may seem to get bigger. But doing squats help you burn calories and fat and it will help increase your lean mass. All in all, everything takes time, so if you continue to workout and eat clean, your thighs will start to tone and slim down as well as you workout your butt!

Here are some other butt workouts that you can try as well:

Butt lifts
Lunges
Plie squats
Deadlifts
Stairmaster or Step-ups
Kickbacks
Crosslifts

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clean eating diet

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youthfulminimalist-blog asked:

I'd say I'm a fairly healthy weight, 16 years old, 50kg and 157cm. I have just started to take a serious interest in my health. I have two goals 1. Set up healthy habits for uni and to help me cope this year. 2. I'd like to get a toned classic 'tumblr girl' body. The flat stomach in particular. So how do you motivate yourself when you don't feel like working out? How do you say no to temptation? Pretty much give me some beginners advice!

nutrifitblr answered:

Hi there! I’m so glad that you decided to be more conscious about your health & to be fit/toned overall :D

Here are some helpful tips that can keep you motivated and say NO to temptations :)

Also, for me I started this blog to keep me motivated so when I feel lazy and don’t feel like working out, I scroll down my tumblr, look at pictures of my dream goal body & I just tell myself that I can do it! Just keep going & don’t give up <3

cleaneatingdiet

clean eating diet

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c-r-a-v-e-youu asked:

Do you have any tips on how to get a flatter stomach and bigger thigh gap? I am also trying to get fitter and lose a little weight. I run three times a week and I was wondering if you know what this will do to my body? As in will it make my thighs bigger/smaller etc. and what will it change in appearance? Great blog by the way x

nutrifitblr answered:

You can’t really spot reduce so once you start to eat clean and workout, your body will start losing fat and you will get a flatter stomach :) & running three times a week is very good, it will basically help make your legs leaner as you lose fat & gain more muscles. Basically tone your body overall! Hope this helps!

cleaneatingdiet

clean eating diet

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annemarieegan asked:

hey, i need help. i am 5ft6 and weigh 121 pounds, is this normal? and my stomach and thighs are massive! when i start to eat healthy i then binge on crappy food and can eat the whole contents of my cupboard. don't worry i am not bulemic nut i just eat so much and i eat when i am bored as i feel like eating but i am not even hungry and i cannot distract myself from it. Please help thank you xx

nutrifitblr answered:

I would say you are a bit underweight. Usually for women around 5'6, the ideal weight is 139 lbs & the recommended weight range is between 123 to 154 lbs. But honestly, weight just depends on the person overall.

Also, for binge eating, instead of munching on unhealthy snacks, try eating a handful of almonds (it usually curbs your cravings) also, drink lots of water!! alot of times, your mind tells you that you’re hungry when you’re in fact just thirsty! try not to think about eating when you’re bored. it’s a bad habit to eat just because you’re bored! keep yourself busy and doing something to avoid boredom eating! I hope this helps somewhat <3

cleaneatingdiet

clean eating diet

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rayleexwilliams asked:

Hey! I am a 13 year old girl, 5"4, about 115 pounds. I want to be in better shape, and lose extra fat. I am aiming towards my stomach and my thighs, but all over is the way to go. What is a good daily workout plan for someone my age/height? thanks! :)

nutrifitblr answered:

Hey there <3 you are so young and there is nothing wrong w/ your weight… & at your age you shouldn’t be worried too much about your weight because you have to grow! But anyways, you can simply just focus on eating healthy and staying active!! Just avoid junk food, soda, fried foods, etc and basically eat clean and you will be fine <3

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clean eating diet

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